“Amazing Grace.  How sweet the sound.  Grace is a sound….it’s  some kind of surrender”.  Bono I sometimes struggle with letting events play out-  i.e surrendering.   I can be averse to fully accepting reality and the twists and turns of life.  As a person who wants to be at ease in the world, I’ve had to ...Read More

You must do the things you think you cannot do. Eleanor Roosevelt The term “hack” originated circa 1300 from Hackney, a borough of London, where horses were raised that were flashy and trotted with a high step but were high strung. They were not thoroughbreds or good for show or work but rather raised for...Read More

Despite the good cheer that they bring, holidays can and do often dial up stress.  As we move through a holiday season unlike any we have ever seen, here are three pointers for managing it: Agency You get to decide how you want to lead yourself, how you want to show up.  You can take...Read More

Nothing needs so reforming as other people’s habits. Mark Twain A recent study in Science Live found that regular walking helps us live longer even if we don’t walk long enough to meet the minimum weekly guidelines of 2.5 hours a week. Even still, a large percentage of us don’t even reach 20 minutes a...Read More