Dr. Eileen O'Grady | Speaking, Facilitating, Coaching

PROFESSIONAL SPEAKING

Keynote Presentations and Workshops

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WELLNESS WEEKS

An 8 Day Wellness Week Retreat in Costa Rica

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WELLNESS PEARLS

Short, edgy articles on the topic of wellness, health and revolutionizing self care.

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"Choosing Wellness" explores personal journeys and speaks directly to our high-stress, self-neglect, fast-food society.

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Eileen T. O'Grady PhD, RN, NP

Dr. Eileen O’Grady is a certified adult nurse practitioner and a certified (PCC) coach with over two decades of experience in primary care. Throughout her career, she has witnessed the full spectrum of human experiences, from joy to profound unhappiness, encountering a wide range of disorders affecting the mind, body, and spirit.

Her work has exposed her to countless individuals struggling with depression, anxiety, and physical ailments that have left them feeling hopeless and upset. Despite the suffering she’s observed, Dr. O’Grady maintains a steadfast belief that internal change is the key to wellness. She asserts that many disorders and diseases, even those that cause significant distress, are entirely reversible through dramatic lifestyle changes.

This perspective offers hope to those who feel trapped by their conditions, suggesting that even in the face of deep unhappiness or chronic health issues, positive transformation is possible.

REVOLUTIONIZING SELF-CARE
Eileen’s School of Wellness offers a unique approach to well-being. Through retreats and keynotes, workshops, and coaching, she provides practical tools that inspire, cultivate resilience, mindfulness, and agility, empowering individuals, teams, and organizations to thrive.

Eileen T. O'Grady PhD, RN, NP

This perspective offers hope to those who feel trapped by their conditions, suggesting that even in the face of deep unhappiness or chronic health issues, positive transformation is possible.

Coaching, Facilitating, Speaking

Elevate Well-Being

Dr. O’Grady is an expert in revolutionizing self-care through coaching. She empowers individuals and groups of all backgrounds – from universities and corporations to houses of worship and nonprofits – with her engaging workshops and curriculum design. Dr. O’Grady’s expertise extends to academia, having designed and taught graduate-level coaching courses.

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Sought-After Speaker, Coach and Facilitator For:

Elevate Well-Being

Booking Inquiries/Learn More Explore Coaching Programs

Sought-After Speaker, Coach and Facilitator For:

Wellness Pearls Blog

Two Habit Science Tips

Forever is composed of nows. – Emily Dickinson Great lives are built on strong daily habits. Self-regulation and consistent bedrock behaviors...

The Stories we Tell Ourselves

We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us. ...

Things you Can Get Rid of that Feel Wrong (but aren’t)

Organize yourself before you try to organize anything else. – C. Jay Clutter isn’t just stuff—it’s a slow-motion suffocation of your sanity. Fun fact: Americans spend...

Wellness Wisdom in Your Inbox

“Wellness Pearls” are short, edgy blog articles authored by Eileen and sent out periodically on the topic of wellness, health and revolutionizing self care. Eileen believes in “permission emailing” – unsubscribe anytime, and your email is always safe with us.

Choosing Wellness

Unconventional Wisdom for the Overwhelmed, the Discouraged, the Addicted, the Fearful, or the Stuck

Choosing Wellness offers a fresh perspective on achieving well-being. It combines humor, science, and practical advice to address common struggles like weight loss, stress, and addiction. It delves into lesser-known topics and provides unique solutions for navigating challenging relationships, setting boundaries, and managing emotions.

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Explore purchasing options and discover thought-provoking discussion questions for your book club.

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Wellness Weeks Retreat

This isn’t just a vacation; it’s an intimate, life-changing experience shared with really interesting people.

Renew, Recharge, and Pay Attention to Your Life

Attendees engage in multiple conversations, delving into their lives to name what’s flourishing and what’s faltering. Together we explore areas for growth and release, which can often be done only when one is not in their life, but outside, in Costa Rica, looking at it. Past participants have returned home renewed, inspired, and equipped with life-affirming tools to pivot the areas needing attention.

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A Wellness Week at least once, twice, thrice … in your lifetime to stop and think, to stop and breathe, to stop and reflect on what is really essential for you, for the ones you love is so worth it! This week was one of those for me, I got a chance to stop, to think, and to remember what the important things are. Moreover, the wonderful people I met and will keep in touch with!
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This was a great week to learn more about myself and what really matters. I saw how I was getting in the way of success. I loved connecting with others desiring more wellness in their lives and the tools to grow wise.
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Such a well-organized week that combined fun and unique experiences with engaging and interesting wellness seminars, culminating in a realistic strategy to deal with challenging life situations.
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Come ready to be open because this experience will open you in the best way possible!
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This was a perfectly balanced experience of wellness topics, fun activities and community. This will benefit me for years to come.
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The morning sessions on wellbeing were fun and interesting and each day I was surprised and completely engaged in what we were doing.
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I am now able to seize the opportunity to take the steps to live better.
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The venue and week were perfect, and it was everything I hoped for and more. The meals were exquisite and the small group work Eileen designed really helped me evaluate and change some of how I am living back home.
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I left Costa Rica a better version of myself!
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Eileen designed a week that was so thoughtful – a great mix of free time self-reflection, small group work and adventure. I would recommend this trip to anyone who wants to explore a part of Costa Rica and grow personally.
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There was a very strong sense of being cared for and that created a sense aliveness and vibrancy when we left.
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My experience at Wellness Week left me recharged and the sessions led to such lively and deep discussions. There was plenty of laughter. The house was so immaculately clean and comfortable. The sunsets were like no other and beaches pristine.

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