Wellness Pearls Blog

Two Habit Science Tips

Forever is composed of nows.           – Emily Dickinson Great lives are built on strong daily habits.  Self-regulation and consistent bedrock behaviors...
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The Stories we Tell Ourselves

We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us.     ...
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Things you Can Get Rid of that Feel Wrong (but aren’t)

Organize yourself before you try to organize anything else.  – C. Jay Clutter isn’t just stuff—it’s a slow-motion suffocation of your sanity. Fun fact: Americans spend...
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Overcoming Life’s Prisons

For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of...
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Let that S*^T GO!

If I could name one emotional well-being superpower, it would be mastery of  ‘letting it go’.  When others’ behavior or unchangeable circumstances  gnaw at us,...
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The Cul-de-Sac Mindset

To travel means, ultimately, nothing more than coming back home a different person from the one who left.            Pico Iyer...
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Suffering Before it is Necessary

What else does anxiety about the future bring you but sorrow upon sorrow?        -Thomas a Kempis, medieval author, died 1491  In 1844,...
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The Ripening

It is common to find ourselves at a crossroads, torn between the demands of our responsibilities and the yearning to slow down.  This struggle happened...
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Safe-to-Fail in Costa Rica

It’s not an experiment if you know it’s going to work.       Jeff Bezos In 2021, amidst the chaos of Covid, I dreamed about...
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Wellness Wisdom in Your Inbox

“Wellness Pearls” are short, edgy blog articles authored by Eileen and sent out periodically on the topic of wellness, health and revolutionizing self care. Eileen believes in “permission emailing” – unsubscribe anytime, and your email is always safe with us.