Wellness Pearls Blog

Resilience

The most difficult times for many of us are the ones we give ourselves. Pema Chodron Resilience has become a buzzword for suffering in silence....
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Become a Master of Friendship

“We cannot pinpoint the exact moment friendship is born—it grows gradually through countless small kindnesses until unexpectedly, the bond is formed without our awareness.” Strong...
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Why 7-10 Days Away Can Help you SEE

They always say time changes things, but you actually have to change them yourself.       Andy Warhol Years ago, I attended a lecture on...
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The Paradox of Hope

Pretending that it can be when it can’t is how people break their hearts. – Elvin Semrad Relentless hope can be a defense mechanism, a...
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Take a Walk with Your Problem

“The real truth, that dare not speak itself, is that no one is in control.                     ...
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Two Habit Science Tips

Forever is composed of nows.           – Emily Dickinson Great lives are built on strong daily habits.  Self-regulation and consistent bedrock behaviors...
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The Stories we Tell Ourselves

We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us.     ...
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Things you Can Get Rid of that Feel Wrong (but aren’t)

Organize yourself before you try to organize anything else.  – C. Jay Clutter isn’t just stuff—it’s a slow-motion suffocation of your sanity. Fun fact: Americans spend...
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Overcoming Life’s Prisons

For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of...
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“Wellness Pearls” are short, edgy blog articles authored by Eileen and sent out periodically on the topic of wellness, health and revolutionizing self care. Eileen believes in “permission emailing” – unsubscribe anytime, and your email is always safe with us.