If I could name one emotional well-being superpower, it would be mastery of  ‘letting it go’.  When others’ behavior or unchangeable circumstances  gnaw at us, we imprison ourselves.   By quickly accepting and releasing what we cannot control, we alleviate so much suffering and unlock human potential.  Learn to LET. IT. GO. PS: this is not...Read More

“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” Mandy Hall, Master Chef One year ago, a beloved family member faced a pivotal moment in his life when a routine check-up with his physician revealed the early signs of fatty liver disease, a consequence of his fast food diet. ...Read More

You must do the things you think you cannot do. Eleanor Roosevelt The term “hack” originated circa 1300 from Hackney, a borough of London, where horses were raised that were flashy and trotted with a high step but were high strung. They were not thoroughbreds or good for show or work but rather raised for...Read More

1. The Pile-On Is Too Hard: What we know about habit formation science is we can be most successful if we isolate one thing at a time. Getting fit and losing weight are entirely different domains.  Best to start with one area and master it.  Get the eating plan underway and laser focus on that...Read More