In the long run, the sharpest weapon of all is a kind and gentle spirit.                   Anne Frank An old fable goes that a lion was roaring night and day, terrorizing a village. One day, a shepherd named Androcles heard whimpering in a cave, and found the...Read More

Our habits of mind can play incredible tricks on us. One of the first things I learned to do as a nurse was to accurately name things… once we have the accurate assessment, then the right remedy can follow. This simple principle can help us self-regulate, get unstuck and acknowledge and remedy unspecified stress or...Read More

Instead of heading for a big mental breakdown, I decided to have a small breakdown every Tuesday evening. ― Graham Parke, author Symptoms can be an astonishing way for our bodies to get our full attention and bypass our minds.  Projectile vomiting announces food poisoning, severe abdominal pain can proclaim appendicitis.  Other signs are less...Read More

Just because something doesn’t do what you planned it to do doesn’t mean it’s useless.                     Thomas Edison When a designer attempts to solve a problem, they first offer up several options and experiment. They know that the solution to any problem can be solved in...Read More

What you don’t do determines what you can do. Tim Ferriss Feel like you are treading water to stay afloat? Are demands on your life leaving you feeling besieged and depleted? One remedy is the ‘Don’t List’.  Most of us need to say NO more (however, there are some of us who need to say Yes more. I highly recommend a TED talk on...Read More

Things which matter most must never be at the mercy of things which matter least.                      Goethe The 3 Things We Can Control In my coaching practice, I spend my days listening to people. Deep listening has taught me a lot about the human condition. When...Read More