The only way to reduce ugliness in the world is to reduce it in yourself -Bayard Rustin A few years ago I decided to challenge myself and complete a 100-mile bike ride. I had been training for months, outfitted on a new bike with a computer that tracks speed and mileage.  On the day of...Read More

Worry is a Choice Worry: wor·ry ˈwərē/ old English- to strangulate To worry is to feel troubled and uneasy, true fear is a gift, unwarranted fear is a curse and misuse of imagination. —Gavin De Becker, author the Gift of Fear An excessive degree of worry impacts our health and well-being. Many of us latch...Read More