For those longing to make a lifestyle change in this New Year, here are four evidence-based actions from the science of habit formation and goal attainment to help you be successful. Decide it. Behavior change is hard.  It works when you make a decision. You can build an optimal relationship with your everyday behaviors so...Read More

Habits are cobwebs at first; cables at last. —Chinese Proverb There is new research on the habit loop, which finds that when a habit emerges, the brain stops fully participating in decision-making. Like being asleep, some habits can be effortless and occur unthinkingly. Hundreds of habits influence our days, how we get dressed, talk to...Read More