I have been following the science on weight loss, been listening closely to the vegetarian and Paleo communities, and have coached/listened to scores of men and women through significant weight loss. Based on that, here is what I know to be true: First, Address what’s Eating Us: If processed food is being used to fill...Read More

[gdlr_space height=”20px”]Last Fall I received a call from a young mother, LW, who was given 6 months of wellness coaching as a gift. She wanted to be a size 12, she felt sad, overwhelmed, and was very fearful about her and her family’s future. Having been overweight all her life, she had never had a...Read More