I have been following the science on weight loss, been listening closely to the vegetarian and Paleo communities, and have coached/listened to scores of men and women through significant weight loss. Based on that, here is what I know to be true: First, Address what’s Eating Us: If processed food is being used to fill...Read More

Banishing Hangry: Finding Freedom by Creating Space Hangry=Hungry + Angry An empty stomach is not a good political adviser.  Albert Einstein A client I am working with has been struggling with her weight since adolescence.  Determined to do something about it, she committed to interrupting her pattern of living and eating.   Right away, she...Read More