Wellness Pearls Blog

The Three A’s to Dealing with the Holidays: COVID Edition

Despite the good cheer that they bring, holidays can and do often dial up stress.  As we move through a holiday season unlike any we...
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One Nation Under Stress

  Well-being is realized by small steps but is truly no small thing. – Zeno Founder of Stoic Philosophy (334 BC-262 BC) I’ve been taking...
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Edgy Tools to Combat Weariness and Worry

All the good stuff is on the other side of tired.     Andre Agassi It is a messy moment we are in with competing pandemics colliding...
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Fortify the Leaky Boat

A fresh look at Abraham Maslow’s ‘hierarchy of needs’ offers wise guidance in these tumultuous times.  It turns out that the pyramid of needs(below) was only...
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Are you ZOOMED Out? Video Meeting Fatigue is Real

Take a rest. A field that is rested gives a beautiful crop OVID For these past few months, I’ve heard many complaints about how draining...
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Consolations

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As we slog through the...
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Brothers and Sisters and Wellbeing

There is no passion to be found playing small – in settling for a life that is less than the one you are capable of...
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In a Time Like This

….what else matters besides being kind to ourselves and kind to others? As we mourn the violent murder of George Floyd and so many other...
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Pandemic Agility

Many of us have experienced loss, grief, guilt, overwhelm, distress, and confusion in recent weeks.  No two people are in the same situation and our...
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“Wellness Pearls” are short, edgy blog articles authored by Eileen and sent out periodically on the topic of wellness, health and revolutionizing self care. Eileen believes in “permission emailing” – unsubscribe anytime, and your email is always safe with us.