Wellness Pearls Blog

On Making a Decision

For those longing to make a lifestyle change in this New Year, here are four evidence-based actions from the science of habit formation and goal...
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The Three A’s to Dealing with the Holidays: COVID Edition

Despite the good cheer that they bring, holidays can and do often dial up stress.  As we move through a holiday season unlike any we...
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One Nation Under Stress

  Well-being is realized by small steps but is truly no small thing. – Zeno Founder of Stoic Philosophy (334 BC-262 BC) I’ve been taking...
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Edgy Tools to Combat Weariness and Worry

All the good stuff is on the other side of tired.     Andre Agassi It is a messy moment we are in with competing pandemics colliding...
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Fortify the Leaky Boat

A fresh look at Abraham Maslow’s ‘hierarchy of needs’ offers wise guidance in these tumultuous times.  It turns out that the pyramid of needs(below) was only...
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Are you ZOOMED Out? Video Meeting Fatigue is Real

Take a rest. A field that is rested gives a beautiful crop OVID For these past few months, I’ve heard many complaints about how draining...
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Consolations

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung As we slog through the...
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Brothers and Sisters and Wellbeing

There is no passion to be found playing small – in settling for a life that is less than the one you are capable of...
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In a Time Like This

….what else matters besides being kind to ourselves and kind to others? As we mourn the violent murder of George Floyd and so many other...
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Wellness Wisdom in Your Inbox

“Wellness Pearls” are short, edgy blog articles authored by Eileen and sent out periodically on the topic of wellness, health and revolutionizing self care. Eileen believes in “permission emailing” – unsubscribe anytime, and your email is always safe with us.