Wellness Pearls | Eileen's Articles on Wellness, Health & Self-Care

Wellness Pearls Blog

Who are the 5 People you Spend the Most Time With?

Friendship is one of life’s most important healthy pleasures, and one too often taken for granted. A Harvard study found that having no friends (or...

Creeping Normalcy

One day you finally knew what you had to do… and began. -Mary Oliver The metaphor of a frog* dropped in boiling water will jump...

How to Age: Lifespan vs. Healthspan

As soon as you feel too old to do a thing, do it. Author Margaret Deland (1857 –1945) There are many ways to age well....

The Responsibility without Authority Trap

When my sister was in the throes of addiction, I did everything I could to try to fix her, make her different. No matter what...

How do you act when HURRIED?

He who sows hurry reaps indigestion. Robert Louis Stevenson, Scottish philosopher 1850-1894 An interesting study at the Princeton Theological Seminary tells a troubling story about...

My Father’s Toy Store Created a Pile of Unchecked Expectations

When I was growing up, I was one of six kids and my father owned a toy store in Hackensack, New Jersey. What I learned...

Name what is Bothering You

One Person’s Experience with Integrity Comfortable shoes and the freedom to leave are the two most important things in life. –Shell Silverstein A colleague of...

Eileen Combating Social Isolation September 2018

Hacks on Happiness

As countries get richer, they do not get happier. ...

Protect Yourself: Avoid Matching

“We don’t absorb the energy of others, we match it. Wayne Dyer I’ve written about emotional vampires before: those people around us that...

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“Wellness Pearls” are short, edgy blog articles authored by Eileen and sent out periodically on the topic of wellness, health and revolutionizing self care. Eileen believes in “permission emailing” – unsubscribe anytime, and your email is always safe with us.