Forever is composed of nows. – Emily Dickinson Great lives are built on strong daily habits. Self-regulation and consistent bedrock behaviors prevent larger problems and help us reach our potential, steering us away from destructive patterns like doom-scrolling, poor nutrition, and bad relationships. We don’t want to be in civil war...Read More
We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us. Joseph Campbell During our recent Wellness Week in Costa Rica, a profound moment of self-discovery unfolded. A colleague...Read More
Organize yourself before you try to organize anything else. – C. Jay Clutter isn’t just stuff—it’s a slow-motion suffocation of your sanity. Fun fact: Americans spend 2.5 days every year hunting for lost items in homes bursting with an average of 300,000 items. Even more disturbing? We’re dropping $2.7 billion annually on storage units just to...Read More
For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others. Mandela I just read Long Walk to Freedom, Nelson Mandela’s autobiography before a recent visit to Cape Town...Read More
If I could name one emotional well-being superpower, it would be mastery of ‘letting it go’. When others’ behavior or unchangeable circumstances gnaw at us, we imprison ourselves. By quickly accepting and releasing what we cannot control, we alleviate so much suffering and unlock human potential. Learn to LET. IT. GO. PS: this is not...Read More
To travel means, ultimately, nothing more than coming back home a different person from the one who left. Pico Iyer I grew up on a cul-de-sac (see above), defined as a blind alley closed at one end. As a street design when I was a kid, it was glorious. As...Read More
It is common to find ourselves at a crossroads, torn between the demands of our responsibilities and the yearning to slow down. This struggle happened to a colleague who found herself excelling in a high-powered leadership role, stimulated, always learning, and she was very, very good at it. Yet, she often felt drained with no...Read More
Every child is an artist. The problem is how to remain an artist once he grows up.” – Pablo Picasso (Spanish cubist painter, 1881-1973) A middle school teacher posed a simple question to his class: “Who can sing?” Not a single hand went up. “Who can draw?” Again, not a single hand. His students declared their lack...Read More
Don’t get so busy making a living that you forget to make a life. Dolly Parton I meet so many people throughout the year, many of whom are overwhelmed and stressed. There are many things in the wider world that are beyond distressing and troubling, and we Americans are not great at using vacation time. ...Read More
“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” Mandy Hall, Master Chef One year ago, a beloved family member faced a pivotal moment in his life when a routine check-up with his physician revealed the early signs of fatty liver disease, a consequence of his fast food diet. ...Read More
