Wellness Pearls Blog

Re-Ordering Maslow’s’ Hierarchy: Love and Belonging Might Come First

The great lesson is that the sacred is in the ordinary, that it is to be found in one’s daily life, in one’s neighbors, friends,...
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Human Rumination Disguises Avoidance

Just as a snake sheds its skin, we must shed our past over and over again. Jack Kornfield Cows chew their cud as part of...
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Resilience

The most difficult times for many of us are the ones we give ourselves. Pema Chodron Resilience has become a buzzword for suffering in silence....
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Become a Master of Friendship

“We cannot pinpoint the exact moment friendship is born—it grows gradually through countless small kindnesses until unexpectedly, the bond is formed without our awareness.” Strong...
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Why 7-10 Days Away Can Help you SEE

They always say time changes things, but you actually have to change them yourself.       Andy Warhol Years ago, I attended a lecture on...
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The Paradox of Hope

Pretending that it can be when it can’t is how people break their hearts. – Elvin Semrad Relentless hope can be a defense mechanism, a...
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Take a Walk with Your Problem

“The real truth, that dare not speak itself, is that no one is in control.                     ...
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Two Habit Science Tips

Forever is composed of nows.           – Emily Dickinson Great lives are built on strong daily habits.  Self-regulation and consistent bedrock behaviors...
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The Stories we Tell Ourselves

We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us.     ...
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“Wellness Pearls” are short, edgy blog articles authored by Eileen and sent out periodically on the topic of wellness, health and revolutionizing self care. Eileen believes in “permission emailing” – unsubscribe anytime, and your email is always safe with us.