Wellness Pearls Blog

Battling Burnout

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.       Socrates...
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The DON’T LIST

What you don’t do determines what you can do. Tim Ferriss Feel like you are treading water to stay afloat? Are demands on your life leaving you feeling besieged and depleted? One remedy is...
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The 3 Things

Things which matter most must never be at the mercy of things which matter least.                    ...
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Tiny Shift, Big Impact

The only way to reduce ugliness in the world is to reduce it in yourself -Bayard Rustin A few years ago I decided to challenge...
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Cravings and Jaywalking

According to a research study at Yale University it was concluded that continuous stressors and ongoing life problems intensify food cravings. Cravings are intense and...
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Is it Selfish to be Grateful?

In a NY Times article, Barbara Ehrenreich suggests that claims attached to gratitude are hollow. Laying on a yoga mat feeling grateful doesn’t provide gratitude...
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The Failure Report

Mistakes are the portals of discovery. James Joyce I came across an astonishing document published by Engineers Without Borders that applies to the human condition...
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How to Spot REAL Happiness

Stay close to any sounds that make you glad you are alive. -Hafez (Poet 1325-1390) Noticing how a person smiles can give you great insight...
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A**hole Management

Let your soul stand cool and composed before a million universes” Walt Whitman Dealing effectively with difficult people is a life skill because without it,...
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“Wellness Pearls” are short, edgy blog articles authored by Eileen and sent out periodically on the topic of wellness, health and revolutionizing self care. Eileen believes in “permission emailing” – unsubscribe anytime, and your email is always safe with us.