Choosing Wellness

I am delighted to announce after a very long time, a book I wrote is now published!

Choosing Wellness: Unconventional  Wisdom for the Overwhelmed, the Discouraged, the Addicted , the Fearful, or the Stuck.

It is a series of essays on how, for the most part, we have so much choice– we have so much more agency over our health than we realize.  It is my hope that readers will exercise their full authority to courageously claim their own well-being  as an important priority.  It is personal, hard fought  and  I hope, deeply human.  Because I believe a story can save a life.

Early Praise for Choosing Wellness

Read a chapter

Bulk orders for your next conference.

Available at all major booksellers 

 

Eileen O'Grady
About the author

Dr. Eileen O'Grady is a certified adult nurse practitioner who has practiced in primary care for over two decades. In that role she experienced a wide breadth and depth of humanity with disorders of the mind, body and spirit. She believes deeply that internal change leads to wellness, and that many disorders and diseases are entirely reversible with dramatic lifestyle change. Eileen's School of Wellness offers a unique approach to well-being. Through retreats and keynotes, workshops, and coaching, she provides practical tools that inspire, cultivate resilience, mindfulness, and agility, empowering individuals, teams, and organizations to thrive.

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