Wellness Pearls Blog

Drop the Rock

“There’s a way to do it better – find it.”  Thomas Edison There is a parable used to help addicts but it has wide applicability...
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Acceptance

The best thing one can do when it is raining is let it rain. ― Henry Wadsworth Longfellow “Parent the Child you Have” is a slogan...
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Boundary Setting is a Skill (and I’m getting better at it!)

I’m never more courageous than when I’m embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.           ...
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Choosing Wellness

I am delighted to announce after a very long time, a book I wrote is now published! Choosing Wellness: Unconventional  Wisdom for the Overwhelmed, the...
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Hold on to what Matters (as herd immunity approaches)

“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” — Rainer Maria Rilke The pandemic has taken many of...
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Peace is an Inside Job and I Don’t Have It. Yet.

Self-control is the chief element in self-respect, and self-respect is the chief element in courage.  Thucydides 460 B.C-395 B.C. Much has been said about fake...
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Craig’s List Kindness

Your heart has to be prepared ahead of time through …grace and mercy and love and forgiveness so you can keep your heart open in...
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Go Inside

The big question is whether you are going to be able to say a hearty yes to your adventure.  Joseph Campbell We all seem to...
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On Making a Decision

For those longing to make a lifestyle change in this New Year, here are four evidence-based actions from the science of habit formation and goal...
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Wellness Wisdom in Your Inbox

“Wellness Pearls” are short, edgy blog articles authored by Eileen and sent out periodically on the topic of wellness, health and revolutionizing self care. Eileen believes in “permission emailing” – unsubscribe anytime, and your email is always safe with us.