The Two Questions That Change Every Conflict

“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.”                —MARCEL PROUST

Most of us learned conflict styles in childhood and never questioned them. Thomas & Kilmann’s model reframes everything: there are no bad conflicts, only inflexible responses. Two questions cut through the noise —

How much does this problem matter to me?

How much does this relationship matter?

Those answers tell you whether to compete, collaborate, compromise, accommodate, or step back entirely. Someone grieving and lashing out? Accommodate. A core values violation? Stand firm. The wisdom isn’t in always fighting or always folding — it’s knowing which move serves the moment.

 


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OpenWebcamDB is a hand-curated, ad-free directory of over 1,600 live camera streams from 59 countries — every feed verified for quality before it goes up. Drop in on a panda enclosure in Chengdu, a canal lock in Germany, a falcon nest in Australia, or a street corner in Kraków. No algorithm, no ads. Just the planet, unfiltered.


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A great  read on how to use Acceptance and Commitment therapy on YOURSELF.   It reduces the suffering. Worth a read if you accumulate stresses that are avoidable (i.e., react to what others are doing/not doing!)


Inside a Tawny Owl Nest


Stay Well,   Eileen

Eileen O'Grady
About the author

Dr. Eileen O'Grady is a certified adult nurse practitioner who has practiced in primary care for over two decades. In that role she experienced a wide breadth and depth of humanity with disorders of the mind, body and spirit. She believes deeply that internal change leads to wellness, and that many disorders and diseases are entirely reversible with dramatic lifestyle change. Eileen's School of Wellness offers a unique approach to well-being. Through retreats and keynotes, workshops, and coaching, she provides practical tools that inspire, cultivate resilience, mindfulness, and agility, empowering individuals, teams, and organizations to thrive.

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